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Past Blog entries below

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Happy Autumn Equinox! This is my favorite time of year because we move from being very externally focused to the...

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I’m rereading one of my favorite books of all time, Tantric Quest. In it, the author goes on a spiritual...

Morning Thought

Kali Endings and Beginnings “I sing praises to those whose hearts accept the universal order, which only appears to be...

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We have 6 spots left! If you’re thinking about joining us, drop me a line: clara@lilavinyasa.com        ...

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I came across this and wanted to share it with you… Yantra Meditation As you look at the yantra, allow...

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The One Who Is at Play Everywhere says, There is a space in the heart Where everything meets. Come here...

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A great article I came across thanks to the lovely Julia McCabe….. Breadcrumbs in Dark Times: any minute now, everything...

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Peace Mantra AUM saha navavatu, saha nau bhunaktu Saha veeryam karvaavahai Tejasvi naa vadhita mastu maa vid vishaa va hai...

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Playlist:  Blues   1.Wayfaring Stranger-Jamie Woon 2. Go With Love-Rah Feat. Taylor McFerrin 3. No Shoes-John Lee Hooker 4. Take...

Choosing the right yoga class

I wrote this little diddy for a great Canadian site. You can find it here. Choosing the right yoga class...

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This is one of my favorite chants of ALL time: Om tryambakam yajamahe  sugandhim pusti vardhanam Urvarukamiva bandhanan mrtyor mukshiya...

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This is an article posted on Practise Wellness: Modern Yogis – Clara Roberts-Oss By Krys Hansen I may be a...

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During my vinyasa trainings, people have asked me for advice. I thought I would share it with you too A...

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My dear friend, Carolyn Anne Budgell, is opening up a non for profit space in the heart of gastown and...

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Guru, Beacon of light, That which brings light into the darkness.   There are so many ways light is shed...

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Ayurveda, the sister science to Yoga, is such a vast subject. Where to begin?? There are a lot of great...

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The alchemists said the magic formula for enlightenment was ‘Vista Inferiora Terrae Rectificando Invenies Occultum Lapidem’, or ‘Seek out the...

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Friday   1. Good Disease feat. Stephen Jones-Ailm 2. Final Home-DJ Krush 3. The Boogie Man Song-Mos Def 4. Got...

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Dios muertos, a national holiday in Mexico (Nov 1-4th) when people reflect on those who came before. A beautiful time...

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The power of the witness is so important in the practice/sadhana. True change comes from awareness. Here’s a great take...

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I feel that we are all creative creatures. Some of us explore that aspect of ourselves more than others. Here’s...

Detox Retreat Schedule 2014. Getting so excited!!

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From the article ‘Teachings’ by CLAUDE MARECHAL. I thought this was an eloquent way to describe Bhavana. “Bhavana is a...

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The autumn equinox, this year September 22nd, is my favorite time. We begin to move out of high energy output...

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I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book...

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Some simple and oh-so true words…. I hope they inspire you to breathe Clara   “Breathing affects your respiratory, cardiovascular,...

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Words of Wisdom from good ole Trungpa ‘Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or...

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Yuppers 1. Let Your Heart Be Known (Remix)-Steve Gold 2. Ganapati-Susheela Raman 3. By Your Side (Neptunes Remix)-Sade 4. Sometimes-Raphael...

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Mentoring Program This program is for teachers who are looking to fine tune their teaching skills. I found when I...

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Module 2, Baja, Mexico: November 8-17th, 2014 Art of Mantra and Meditation Sacred Scripture Pranayama The Subtle Body Ayurveda  ...

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      Before I go   Before I go, I just wanted to say how happy I am that...

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Bhastrika One of my favorite pranayams to help wake up the senses, focus the mind and anyone can do it....

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House 1. There’s something about Us-Daft Punk 2. Manvantara-Bliss 3. The Messenger-New Funky Generation 4. This Is the Time-Dubtribe Sound...

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What can I let go of? What will make my load lighter? What am I clinging to? May I set...

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May you step out of your cave/spiritual basement and enjoy the coming light. May we remember all the internal work...

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Istanbul 1. Out here, In there-Bugge Wesseltoft & Sidsel Endressen 2. Limit to Your Love-James Blake 3. Stars-The XX 4....

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Om gam ganapataye namaha! Lord Ganesh is the master of wisdom and knowledge. He is the remover of obstacles, and...

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The Invitation by Oriah Mountain Dreamer It doesn’t interest me what you do for a living. I want to know...

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 Aim 1. Spiegal im Spiegal-Avo Part 2. Grandma’s Hands-Bill Withers 3. Linctus-Aim 4. The Girl Who Fell Through the Ice...

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Alexi Roux Song for You-Alexi Murdoch Towards the Sun-Alexi Murdoch Fake Empire-The National Dance Dance Dance-Lykke Li Say Amen-Skye Last Exit-Junior...

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Yoga 123 Makes Me Wanna Die-Tricky     Om Shantih Shantih Shantih (Mangala Mantra)    Tarana -Ustad Sultan Khan   Chez Roger Boite Funk-Troublemakers    ...

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The importance of stepping out This fall I’m subletting my place and living outta my suitcase. I’m leading a teacher...

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Ultra Chill 1. Second Sense-Second Sense 2. Angels-Thievery Corp Remix-Wax Poetic 3. Make Things Right-Lemon Jelly 4. Revolution Solution-Thievery Corp...

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Shiva 1. Prana (Sahana Vavatu)-Craig Kohland 2. Transform-TJ Remi 3. Sangit Dub-PFL 4. Anthem-Gus Gus 5. The Dub and the...

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One of my favorite mantras EVER. Chanting with my class or in my own practice, I feel the benefits instantly……....

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Reggae   1. Rebel Rouser-Bedouin Soundclash 2. Me-Erykah Badu 3. Ernie-Fat Freddie’s Drop 4. It’s Great When We’re Together-Finley Quaye...

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The Spirit of Ma’at Interviews Dr. Masaru Emoto by Reiko Myamoto Dewey REIKO: We have read your book The Message...

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This is an article I wrote for the Lululemon Blog… Music is the soundtrack of our lives. What we listen...

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Intellect and love are made of different materials. Intellect ties people in knots and risks nothing, but love dissolves all...