Bhastrika One of my favorite pranayams to help wake up the senses, focus the mind and anyone can do it....
House 1. There’s something about Us-Daft Punk 2. Manvantara-Bliss 3. The Messenger-New Funky Generation 4. This Is the Time-Dubtribe Sound...
What can I let go of? What will make my load lighter? What am I clinging to? May I set...
May you step out of your cave/spiritual basement and enjoy the coming light. May we remember all the internal work...
January Playlist: Istanbul 1. Out here, In there-Bugge Wesseltoft & Sidsel Endressen 2. Limit to Your Love-James Blake 3. Stars-The...
Om gam ganapataye namaha! Lord Ganesh is the master of wisdom and knowledge. He is the remover of obstacles, and...
The Invitation by Oriah Mountain Dreamer It doesn’t interest me what you do for a living. I want to know...
December Playlist: Aim 1. Spiegal im Spiegal-Avo Part 2. Grandma’s Hands-Bill Withers 3. Linctus-Aim 4. The Girl Who Fell Through...
Alexi Roux Song for You-Alexi Murdoch Towards the Sun-Alexi Murdoch Fake Empire-The National Dance Dance Dance-Lykke Li Say Amen-Skye Last Exit-Junior...
Yoga 123 Makes Me Wanna Die-Tricky Om Shantih Shantih Shantih (Mangala Mantra) Tarana -Ustad Sultan Khan Chez Roger Boite Funk-Troublemakers ...
The importance of stepping out This fall I’m subletting my place and living outta my suitcase. I’m leading a teacher...
Ultra Chill 1. Second Sense-Second Sense 2. Angels-Thievery Corp Remix-Wax Poetic 3. Make Things Right-Lemon Jelly 4. Revolution Solution-Thievery Corp...
Shiva 1. Prana (Sahana Vavatu)-Craig Kohland 2. Transform-TJ Remi 3. Sangit Dub-PFL 4. Anthem-Gus Gus 5. The Dub and the...
One of my favorite mantras EVER. Chanting with my class or in my own practice, I feel the benefits instantly……....
Reggae 1. Rebel Rouser-Bedouin Soundclash 2. Me-Erykah Badu 3. Ernie-Fat Freddie’s Drop 4. It’s Great When We’re Together-Finley Quaye...
The Spirit of Ma’at Interviews Dr. Masaru Emoto by Reiko Myamoto Dewey REIKO: We have read your book The Message...
This is an article I wrote for the Lululemon Blog… Music is the soundtrack of our lives. What we listen...
Intellect and love are made of different materials. Intellect ties people in knots and risks nothing, but love dissolves all...
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