The Art of Sequencing with Clara Roberts-Oss

This workshop is for anyone with a strong yoga practice or yoga teachers who are looking to deepen their understanding of how to create a vinyasa (flow). This workshop will both benefit your own personal practice as well as enrich your teaching skills.

This workshop will include:

• Dynamic two hour vinyasa class
• Discussion of how to create classes based both on sequencing around ‘peak poses’ as well as an element/chakra
• Group session creating two sequences 
• Tools to help you think outside ‘the box’

 

Saturday May 11th, 2013