200 Hour Lila Vinyasa Teacher Training

Join Clara Roberts-Oss and Carolyn Anne Budgell in a 25 day intensive to deepen your practice and understanding of the body and to learn skills for instructing a Vinyasa Yoga class. 
You will learn:
- Alignment and anatomy of the yoga postures
- contraindications of yoga poses and variations for all levels of students
- the actions and ethics of hands-on adjustments
- how to intelligently sequence yoga poses and create seamless vinyasa flows
- philosophy, sanskrit and history of the yoga tradition
- pranayama, breathing techniques, understanding our life force
- the business of yoga: authentically integrating the many hats of a yoga teacher

Whether you wish to explore the fundamentals of yoga/if you’d like to inspire others with your passion for the practice. 
Leave your routine behind and enjoy come to paradise for learning and soaking it all in. 

This course was designed by Clara and Carolyn for anyone who is excited to enhance their understanding of Vinyasa yoga holistically!
Trainees can expect:
- a daily yoga and meditation practice
- applied hands-on teaching experience
- exploration of anatomy basics in your own body
- feedback on sequences
- relevant and personal stories/sharing

The Sanctuary is located on Ko Pha Nang, Thailand amidst jungle and beach. Accommodations vary from dorm (the dorm sleeps 14 people on the top floor, bathrooms and showers on the main floor), to bungalow (simple private unit with private outdoor shower) to deluxe bungalow (private unit with a/c, TV and outdoor shower). The Prana Hall is where daily yoga practice, theory, anatomy and practice teaching will occur. 
3 nourishing vegetarian meals per day are included in the price. 

For booking and extra information: info@lilavinyasa.com

** Pre requisite – 2 years of vinyasa yoga practice

About Carolyn Anne Budgell:
opentoyoga.wordpress.com

This strange journey of breath, movement and laughter captured me in 1999 as a ski bum in Whistler. I began teaching in 2008. Yoga not only provides me with agility for snowboarding, skateboarding and trail running, but I am constantly humbled by the shifts in everyday life while crawling closer to a connectedness with others.

I love to: feel breath, play the upside-down game and get into a deep quad stretch. I love to travel around the world and learn from masters in the traditions of Forrest and Jivamukti yoga. I appreciate the simplicity of detaching from the stories, the thoughts and the lessons, with a quiet stroll and some rich espresso.

In my class you may: sweat, cry, laugh, sway your booty and have a good breathe. My intention as a guide is to offer little insights towards breath and love. The rest is up to you to experiment, heal and remember that everything is okay.

“Practice practice practice and all is coming.” Many thanks to my teachers: Ana Forrest, Christine Price Clark, Clara Roberts-Oss (mentor), BKS Iyengar and Caroline Myss.