Module 1 of 300 Hour Teacher Training, Thailand, May 3-24th, 2014
200 Hour Teacher Training with Carolyn Anne Budgell in Thailand, June 2-27th 2014
Semperviva Lila Vinyasa 40 Hour Teacher Training, Vancouver BC, July 23-30th, 2014
Week Long Yoga Intensive at OYFTP, Vancouver, BC, July 23-30th, 2014
Lila Vinyasa in Saskatoon! October 10-13th, 2014
Module 2 of 300 Hour Teacher Training, Baja, November 8-17th, 2014
Movement, Mantra & Meditation with Carolyn Anne Budgell, Bowen Island, BC, March 19th-22nd, 2015
Hide & Seek Retreat with Nico Luce, Puerto Vallarta, Mexico, April 4th-11th, 2015
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I came across this and wanted to share it with you…
As you look at the yantra, allow your eyes to focus on its center. This dot in the center is called the Bindu, which represents the unity that underlies all the diversity of the physical world.
Now allow your eyes to see the triangle that encloses the bindu. The downward pointing triangle represents the feminine creative power, while the upward facing triangle represents male energy.
Allow your vision to expand to include the circles outside of the triangles. They represent the cycles of cosmic rhythms. The image of the circle embodies the notion that time has no beginning and no end. The farthest region of space and the innermost nucleus of an atom both pulsate with the same rhythmic energy of creation. That rhythm is within you and without you.
Bring your awareness to lotus petals outside the circle. Notice that they are pointing outwards, as if opening. They illustrate the unfolding of our understanding. The lotus also represents the heart, the seat of the Self. When the heart opens, understanding comes.
The square at the outside of the yantra represents the world of form, the material world that our senses show us, the illusion of separateness, of well defined edges and boundaries. At the periphery of the figure are four T-shaped portals, or gateways. Notice that they point toward the interior of the yantra, the inner spaces of life. They represent our earthly passage from the external and material to the internal and sacred.
Now take a moment to gaze into the yantra, letting the different shapes and patterns emerge naturally, allowing your eyes to be held loosely in focus. Gaze at the center of the yantra on the page. Without moving your eyes, gradually begin to expand your field of vision. Continue expanding your vision until you are taking in information from greater than 180 degrees. Notice that all this information was there all along, you just became aware of it. Now slowly reverse the process by re-focusing back to the center of the yantra. Now gently close your eyes. You may still see the yantra in your mind’s eye. The patterns of creativity represented by these primordial shapes express the fundamental forces of nature. They govern the world and they govern you.
The One Who Is at Play Everywhere says,
There is a space in the heart
Where everything meets.
Come here if you want to find me.
Mind, senses, soul, eternity–all are here.
Are you here?
Enter the bowl of vastness that is the heart.
Listen to the sound that is always resonating.
Give yourself to it with total abandon.
Quiet ecstasy is here–
And a steady, regal sense
Of resting in a perfect spot.
You who are the embodiment of blessing,
Once you know the way,
The nature of attention will call you to return.
Again and again, answer that call,
And be saturated with knowing,
“I belong here, I am at home.”
-Lorin Roche, Radiance Sutras
A great article I came across thanks to the lovely Julia McCabe…..
Breadcrumbs in Dark Times: any minute now, everything will change.
By Shavawn M. Berry
“Allow dark times to season you.” ~ Hafiz
These days, the rough patch we’re navigating has turned into a very long haul. I believe we’ll weather the changes. I believe we’re strong enough to do so. Still, it’s easy to fall into despair and wish that our journey wasn’t so rife with trouble.
Right now, we’re in a thick soup of changes that rival any changes we’ve weathered in human history. The shit’s hitting the fan — environmentally, economically, emotionally — and everywhere we look, people are losing it. Shooting up the joint. Setting themselves on fire. Totaling their cars. Blowing up their personal lives.
And although this awakening is painful — like road rash, or a broken bone that hasn’t been set yet — we can’t wait for rescue. Not this time. We are the people we are waiting for. We must step up and take the reins. There is no one else. Just us.
It’s been heartening to hear that Marianne Williamson is running for congress. She told Larry King that we cannot make decisions for humanity based upon economics alone.
I agree. Capitalists are pragmatic by nature. They will never look at the long term consequences of their policies. They look at the bottom line, the current returns, the profit margins — without ever considering whether their approach is actually sustainable. In a world of limited resources, it is not.
As a result, we’re now tasked with learning to live more softly, reverently, and carefully.
Don’t check out. Don’t go back to sleep. The world desperately needs you — it needs your talents, your passion, your ideas, your voice.
Yes, these are hard times, dark times, strange times. Yet, something wonderful and raw is rumbling and singing and coming back to life. I can feel it brushing my face just moments before I wake up in the morning. I can feel it when I focus on stories that nurture and enrich my life, instead of on those that deplete me.
I encounter kindred spirits and soul friends every day through the power of social media and my writing (blogs, magazines, LinkedIn, Facebook). It is as though we’ve inadvertently created the perfect way for those of us experiencing this rebirth, to connect or reconnect.
This unknown darkness where we sit — as individuals and as a global community — is slowly revealing itself. It inherently knows what the next step is. We must trust the process and allow the darkness to ‘season us’ as Hafiz wrote.
Hour by hour, and day by day, breadcrumbs are left along the road.
We’ve escaped the dangerous, deliciously inviting cottage that inhabited our nightmares. We’ve managed to counter-act the spell we’ve been under, avoiding certain death. We’ve foiled our nemesis and broken the snare that has entrapped us for far too long.
We’re running free.
Can you feel it?
Any minute now, everything will change.
Shavawn M. Berry’s work has appeared or is forthcoming in The Huffington Post, elephant journal, The Good Men Project, The Anjana Network, Be You Media Group, Journey of the Heart: Women’s Spiritual Poetry, Olentangy Review, Black Fox Literary Magazine, Vagina – The Zine, Rebelle Society, The Cancer Poetry Project 2, Kinema Poetics, Kalliope, Poet Lore, Westview – A Journal of Western Oklahoma, Meridian Anthology of Contemporary Poetry, Concho River Review, North Atlantic Review, Synapse, Living Buddhism, Blue Mountain Arts/SPS, and Poetry Seattle. She’s been writing about spiritual topics for more than twenty years, and has been a practicing Buddhist for the past 28 years. In addition to her blog and Rebelle Society, she regularly writes for Kalliope Magazine and is a contributor to The Anjana Network. Her technique essay on the dramatic monologue/persona poem is featured in a poetry database published in 2013 by Ebsco Publishing. In 1998, she received her MPW in Professional Writing from the University of Southern California in Los Angeles where she specialized in Creative Nonfiction and Memoir. Ms. Berry teaches writing at Arizona State University where she just completed a 2013 Lincoln Ethics Teaching Fellowship. You can follow her on Facebook or read more of her work on her blog. A portfolio featuring a selection of her essays, blog postings, and prose is available at Shavawnberry.contently.com.