Upcoming Events:

Weekend workshop in LA at One Down Dog, October 16-18th, 2015

Open Your Heart Workshop at Kushala, Vancouver, October 24th, 2015

200 Hour Lila Vinyasa Teacher Training with Carolyn Anne Budgell, Vancouver, BC, October-January 2016

Sweet Retreat with Carolyn + Clara, Sayulita, Mexico, November 14-21st, 2015

New! Mentorship Program for Teachers, for more info click here.



Galiano Retreat

Comments Off on Galiano Retreat
8 September 2015 · by Clara · Uncategorized

Galiano Retreat with Carolyn & Clara, March 11-13, 2016

Bodega Ridge, Galiano Island, BCunnamed

Join Clara and Carolyn for a rejuvenating weekend yoga retreat to Bodega Ridge on Galiano Island.

Leave the city behind for 2 nights. Come for the yoga, meditation, forest/ocean hikes and deliciously prepared gourmet meals. Stay for the wood cabins, cozy fireplaces and reprieve from all your obligations.

Carolyn and Clara will be offering their favourite aspects of the practice in their favourite kind of environment: close to nature and with good people, eager to learn as well as relax!!


2 nights accommodation (private bedroom) and meals

4 yoga classes plus extra meditations and forest/ocean hikes

** $600 plus tax

email carolynabudgell@gmail.com for more info

email clara@lilavinyasa.com to register

Take care

Comments Off on Take care
10 August 2015 · by Clara · Blog Entries

Take Care of Your Mind First.

The greatest gift meditation has ever taught me is that a much larger percentage than I thought of the world around me is self created. All the stories I make up about what’s going on around is exactly that, stories. So sit still Clara and really see what’s going on around you. HW3A3785

A great excerpt that nails it:

“Sri Ramakrishna Parahamsa told this fine story: A few people were walking along the road early in the morning, and they saw a man lying on the side of the road. The first one said, ‘He must have spent the whole night gambling and couldn’t reach home, so he fell asleep here. Gamblers are like that. The don’t reach home safely.’ Then he walked away.

The next one spoke, ‘Poor man, he must be very ill. We shouldn’t disturb a sick man. Let him rest there.’ Then he walked away.

The third one came and said to the man on the roadside, ‘You’re a bum. You don’t know how to drink. Don’t you know one or two is enough? Probably they gave you free drinks, and now you’re down.’ He treated him as a drunkard.

The first fellow thought the man had been gambling and was sleeping. The second thought he was sick, and the third thought he was drunk. Then the fourth man spoke: ‘A saint doesn’t care where he is. Probably he’s in higher consciousness, samadhi. A saint can be anywhere…This man is probably above physical consciousness. Let’s not disturb him.’ Then he bowed and walked away.

We don’t know who was right. All four may have been wrong. They all saw the same person differently because they projected themselves. A drinker thinks the other is a drunk. A saint sees a saint. The world as you perceive it is nothing but your own projection. If there is hell in your mind, you won’t see heaven anywhere. If there is heaven in your mind, you can’t see hell anywhere. That’s why it’s said, ‘Correct your vision, and you will see the truth.’ Self -reformation will bring the right view…The teaching given here is: Take care of your own mind first.”

–Sri Swami Satchindanada, The Living Gita

Equal Vision

Comments Off on Equal Vision
5 August 2015 · by Clara · Blog Entries

“Having equal vision means you don’t see anybody as low or high. To you both thief and police officer are equal. You don’t see the superficial. The Self of the thief is the same as that of the police officer. Something is playing the part of the thief, and that same something is playing the part of the police officer. Because the sage is rooted in the Self, they see both as Self. So, for the sage, they are equal.

This explains the Biblical commandment, “Love your neighbor as your Self.” It doesn’t say, “Love only your good neighbor as your Self,” or “Love your neighbor who has the same label. If he’s Catholic, love him. If she’s Protestant, throw stones at her.” No. It simply says, “your neighbor.” And who is your neighbor? The one sitting next to you now, or in the next room, the next house, or the next town. Everyone close to you is your neighbor.

But how to love your neighbor as your own Self? You have to see your Self in that person. Otherwise, you can’t love them as your own Self. How can you see your Self in another if you don’t know your Self? Suppose I say, “Here’s a banana. Please see the banana that you had yesterday in this banana.” To do that you should have had a banana yesterday in order to know what a banana is. Only then will you recognize one and the other as the same. If I don’t know what a banana is, I can’t say this one is the same as the other, and I love his as I loved the other banana.

The clue here is to know your Self and then see your Self in your neighbor. Then love them as you love your Self. That’s why someone who has realized Self will always have equal vision based on that Self or that spirit. A Divine-realized person will see nothing but Divinity everywhere, even though that Divinity may be clothed in different forms and using different names. That’s why Lord Krishna says that whether it’s a dog or an outcast or a great spiritual person, it’s all the same to a person of wisdom.

How can we truly come together? Only with this spiritual knowledge—not by mental, physical or financial knowledge. We can never find oneness in any of these areas, no in the name of a country, race, creed, community, money or education. They only way to see everybody equally is in that divine vision. The we see the same truth colored different ways.
I’m stressing the point here because we often talk about unity, oneness and harmony. But true harmony can be experienced only by realizing spirit and seeing that spirit in everybody. In all other areas we see differences. Such harmony won’t last long. When people dress the same way or speak the same language, they in a sort of harmony. But if somebody speaks a different language, they are seen as different. It’s not universal harmony then. There ’s only one universal truth. That’s the great advantage of realizing one’s own true Self.”

— Sri Swami Satchidananda, The Living Gita